Barre with Rosalie
Tuesday Evenings 7-8pm & Friday Mornings 9-10am

Join us in studio or on Zoom!

What is Barre?
Barre is a group class for anyone looking for a concentrated workout. 

Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. It is distinguished from other group fitness activities by its use of the Ballet Barre and its incorporation of movements derived from Ballet. These classical dance movements and positions are combined with those drawn from Yoga and Pilates and other equipment is sometimes used in addition to the barre, such as resistance bands, yoga straps, exercise balls and hand weights. Barre classes typically focus on small, pulsing movements with emphasis on form, alignment and core engagement. 

Participants hold their bodies still while contracting specific, targeted sets of muscles in isometric exercises. Repetitions tend to be high, range-of-motion small, and weights, when used, light ( 2–3 pounds). Barre classes focus on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and gluts. 

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Why Barre?
Specifically designed to challenge all of the parts we want to tighten, like the tummy, tush, and thighs.
-Makes our posture better and our bodies straighter.
-To burn calories.
-To make you stronger.